Asthma Awareness

 

What Is Asthama?

Asthama is a disease that affects your lungs. It is one of the most common long-term disesases of children, but adult can have asthama, too. Asthama causes wheezing, breathlessness, chest tightness, and coughing at night or early in morning. Air pollution and viral lung infection may also lead to asthama. Asthama is a long term problem in the tubes that carry air into your lungs that can make it hard for you to breathe. These airways get so narrow that air can’t move freely. It can cause serious wheezing and breathlessness, known as asthama attacks. There’s no cure, but most people can control their symptoms. And the majority of kids with asthama eventually grow out of it.

What causes Asthama

No one knows exactly what causes asthma. Asthma tends to run in families and may be inherited, and environmental factors may also play a key role. Scientists continue to explore what causes asthma, but we do know that these factors play an important role in the development of asthma:

Respiratory Infections. As the lungs develop in infancy and early childhood, certain respiratory infections have been shown to cause inflammation and damage the lung tissue. The damage that is caused in infancy or early childhood can impact lung function long-term.

Allergies. Some people are more likely to develop allergies than others, especially if one of their parents has allergies. Certain allergic conditions are linked to people who get asthma.

Genetics. Asthma tends to runs in families. Genetics play an important role in causing asthma. If your mom or dad has asthma, then you are more likely to have asthma too.

Environment. Contact with allergens, certain irritants, or exposure to viral infections as an infant or in early childhood when the immune system isn't fully mature have been linked to developing asthma. Exposure to certain chemicals and dusts in the workplace may also play a significant role in adult-onset asthma.

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Symptoms

Asthma symptoms vary from person to person. You may have infrequent asthma attacks, have symptoms only at certain times — such as when exercising — or have symptoms all the time.

Asthma signs and symptoms include:

·         Shortness of breath

·         Chest tightness or pain

·         Wheezing when exhaling, which is a common sign of asthma in children

·         Trouble sleeping caused by shortness of breath, coughing or wheezing

·         Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu

Types of Asthma

If you’ve been diagnosed with asthma, understanding which type you have can help you feel better informed about how to manage it. But it can be difficult to know which type of asthma you have. This is because everyone experiences asthma differently, which makes it hard to put it into exact categories.

Allergic asthma

Allergic (or atopic) asthma is asthma that’s triggered by allergens like pollen, pets and dust mites.

About 80% of people with allergic asthma have a related condition like hay fever, eczema or food allergies.

‘Seasonal’ asthma

Some people have asthma that only flares up at certain times of the year, such as during hay fever season, or when it’s cold.

While asthma is always a long-term condition, it’s possible to be symptom-free when your triggers aren’t around.

Occupational asthma

Occupational asthma is asthma that’s caused directly by the work you do. You might have occupational asthma if:

·         your asthma symptoms started as an adult and

·         your asthma symptoms improve on the days you’re not at work.

Occupational asthma is usually a type of allergic asthma. For example, if you work in a bakery you might be allergic to flour dust, or if you work in healthcare, the dust from latex gloves could trigger symptoms.

Non-allergic asthma

Non-allergic asthma, or non-atopic asthma, is a type of asthma that isn’t related to an allergy trigger like pollen or dust, and is less common than allergic asthma.

‘Exercise induced’ asthma

Some people find their asthma symptoms are triggered by exercise.

If you have asthma, or your child does, it’s totally understandable that you might feel anxious about exercising.

Around 90% of people with asthma report getting some symptoms when they exercise. If you don’t treat them, these symptoms can trigger asthma attacks.

Childhood asthma

Some children diagnosed with asthma find it improves or disappears completely as they get older. This is known as childhood asthma.

Bear in mind, though, that it can return later in life.

 

What foods are bad for asthma?

Foods To Avoid With Asthma

·         Eggs.

·         Cow's milk.

·         Peanuts.

·         Soy.

·         Wheat.

·         Fish.

·         Shrimp and other shellfish.

·         Tree nuts.

 

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