what exactly Diabetes is and what are the different types?

Diabetes

Anyone that has diabetes understands what it is because it is often a life or death situation if you don’t. Diabetes is a serious, yet manageable disease, but you need to stay educated if you want to stay healthy and keep a safe blood glucose level. Besides a few exceptions, most people without diabetes don’t understand it fully. This makes a new diagnosis in yourself or a family member scary. The more you understand about something, the easier it is to cope with.

Whether you’ve just received a new diagnosis or you want to brush up on the science behind diabetes, you’ve come to the right place. As with everything, starting at the basics is essential. So what exactly Diabetes is and what are the different types?

Diabetes is a disorder of metabolism -- the way our bodies use digested food for growth and energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes.

Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes. People with diabetes need to manage their disease to stay healthy.

1.     Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.

2.   Over time, having too much glucose in your blood can cause health problems. Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy.

3.   Sometimes people call diabetes “a touch of sugar” or “borderline diabetes.” These terms suggest that someone doesn’t really have diabetes or has a less serious case, but every case of diabetes is serious.

How common is Diabetes?

Diabetes is more common than you’d think, as many cases continue to go undiagnosed. However, it is estimated that there are about 415 million people living with diabetes today, or about 1 in 11 adults. Type 2 diabetes is the most common form in adults today and accounts for close to 90% of all cases.

Health Problems Associated with Diabetes

Over time, untreated diabetes leads to a number of health problems. High blood glucose levels aren’t ideal for your body’s homeostasis and often leads to issues such as:

Preventing these from occurring is possible with careful treatment and a healthy lifestyle plan. To learn more, visit this website or talk to your doctor during your next check up. They will be able to help you determine the best course of action based on your specific numbers, tests, and history.

What food causes diabetes?

White bread, rice and pasta are high-carb, processed foods.

 Eating bread, bagels and other refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes (18,19). And this response isn't exclusive to wheat products.

Diabetes is classified into different types, based on the various causes. The treatment will vary, depending on what is causing the problem. It is important to know what type of diabetes you have because your type of diabetes might need to be managed differently from someone else’s. This section will help you learn about what kind of diabetes you have.

The Different Types of Diabetes

As the years progress, doctors are re imagining the diabetic world. Research is ongoing to try and find a cure, or at least a less intrusive treatment option. With that research there have been a number of accounts of rare forms of diabetes that often result from a specific condition. Since these types of diabetes only account for a very small amount of cases (1% to 5%), we’ve omitted them in this article.

For now, we’ll focus on the two most common types of diabetes along with two “types” of diabetes that should be tested for.

Type 1 Diabetes

Type 1 diabetes occurs when the body’s immune system launches an attack against the insulin-producing beta cells in the pancreas.2 Doctors still aren’t 100% sure why this happens, due of the mystery of the immune system, but believe that it’s from a combination of both genetic and environmental factors.

When the immune system keeps attacking insulin-producing beta cells it creates antibodies and then aims to destroy them. While this sounds aggressive, it’s often easy to test for. In fact, this process begins prior too many people’s diagnosis—making it possible to identify people at risk for developing Type 1 diabetes.

As this process continues over time, the pancreas becomes unable to produce insulin at a fast enough rate and Type 1 diabetes symptoms appear. 

The symptoms for Type 1 include

  • High blood glucose levels
  • Weight loss
  • Increased urination
  • Hunger and thirst
  • Large deposits of ketones in the blood and urine

What cause of type 1 diabetes:

The exact cause of type 1 diabetes is unknown. Usually, the body's own immune system — which normally fights harmful bacteria and viruses — mistakenly destroys the insulin-producing (islet, or islets of Langerhans) cells in the pancreas. Other possible causes include:

·         Genetics

·         Exposure to viruses and other environmental factors

What carbohydrates, fats, and proteins are recommended for a type 1 diabetes diet?

·         brown rice,

·         whole wheat,

·         quinoa,

·         steel-cut oatmeal,

·         vegetables,

·         fruits,

·         Beans, and.

·         Lentils.


Type 2 Diabetes:        

Type 2 diabetes is much more common than Type 1 and is not caused by an autoimmune attack. Type 2 diabetes is caused by an overall insulin resistance paired with inadequate insulin production and is linked more to genetics and lifestyle choices.

·         When your body doesn’t respond to insulin adequately, your cells lose out on the glucose needed for both immediate and delayed cellular energy. This creates an imbalance between blood glucose levels and cellular glucose levels, which is usually controlled by the pancreas and other internal organs.

·         In Type 2 diabetes the pancreas gets worn out. Over time, it loses the ability to produce the extra insulin your body needs to compensate for the decreased effectiveness of your body’s natural insulin production.

Symptoms of type 2 diabetes:

  • Increased thirst.
  • Frequent urination.
  • Increased hunger.
  • Unintended weight loss.
  • Fatigue.
  • Blurred vision.
  • Slow-healing sores.
  • Frequent infections.

 

What cause of type 2 diabetes:

When you're healthy, the pancreas (an organ behind the stomach) releases insulin to help your body store and use sugar from the food you eat. Diabetes happens when one or more of the following occurs:

  • Your pancreas doesn't make any insulin.
  • Your pancreas makes very little insulin.
  • Your body doesn’t respond like it should to insulin

What carbohydrates, fats, and proteins are recommended for a type 2 diabetes diet?

 

  • Fruit
  • Milk and yogurt
  • Bread, cereal, rice, pasta
  • Starchy vegetables like potatoes, corn, and beans
  • Fresh fruits and vegetables
  • Cooked dried beans and peas
  • Whole-grain breads, cereals, and crackers
  • Brown rice
  • Bran foods

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Gestational Diabetes

In addition to the two primary types of diabetes, gestational diabetes occurs in some pregnant women. It’s triggered by pregnancy, which causes a natural rise in insulin resistance, and is most frequently diagnosed in the second half of pregnancy.

For most women, gestational diabetes goes away after birth. If you experience gestational diabetes, it’s important to control it to avoid any damage to your baby’s development.

Symptoms of Gestational Diabetes:

Usually, gestational diabetes has no symptoms. If you do have symptoms, they may be mild, such as being thirstier than normal or having to urinate more often.

What cause of Gestational Diabetes:

Gestational diabetes occurs when your body can’t make the extra insulin needed during pregnancy. Insulin, a hormone made in your pancreas, helps your body use glucose for energy and helps control your blood glucose levels.

During pregnancy, your body makes special hormones and goes through other changes, such as weight gain. Because of these changes, your body’s cells don’t use insulin well, a condition called insulin resistance. All pregnant women have some insulin resistance during late pregnancy. Most pregnant women can produce enough insulin to overcome insulin resistance, but some cannot. These women develop gestational diabetes.

Gestational diabetes diet

·         Plenty of whole fruits and vegetables.

·         Moderate amounts of lean proteins and healthy fats.

·         Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn and peas.

·         Fewer foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries.

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