Looking For An Ayurvedic Remedy For Cough? Read These Useful Tips
With the changing season, one needs to be careful of viral infections that cause stuffy nose, cough and cold amongst other symptoms. The children and the elderly are more likely to get sick when the seasons change. With precautions and some minor lifestyle changes such as washing hands regularly before eating or touching your eyes, nose or mouth, exercising regularly, wearing a mask when going outdoors, and eating a healthy home-cooked meal - you can lower your risk fo r colds. In addition to these, you can follow these useful ayurvedic remedies to stay away from seasonal sickness: Turmeric tea : Having turmeric tea is an effective way to soothe a cough. The antibacterial properties of turmeric can be beneficial for improving persistent cough. While turmeric milk is a popular way to increase your turmeric intake, you can also sip turmeric tea. To make turmeric tea at home, boil 2 to 3 cups of water and add 1 teaspoon of turmeric. Strain the tea and sip the warm tea. Tulsi tea : D