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  10 Tips For A More Healthy Life With Ayurveda: Ayurveda, the science of life, is more a way of life than a way to treat people. Prevention is far better than curing a disease according to Ayurveda. I will now share with you some tips that will help you lead a more healthier and better life. 1.  Have A Daily Routine Ayurveda suggests to have a daily routine and to stick with it. Sleeping and waking times are very crucial in Ayurveda. For example, the liver cleanses itself during the night (12 am to be exact) which during this time one should be fully asleep and is why Ayurveda recommends the time to sleep to be around 10 PM. Similarly, waking up should be around 6 AM. Eating at regular times should also be  adopted, this way the body and Agni (the digestive fire) work optimally and food will then be digested properly. 2. Eat Hot Food Make sure not to make your diet strictly raw. Eating a small salad as a side dish is ok. However, food itself should be...

Vamana: Vaman is one of the five therapies of panchakarma in Ayurveda. Vaman means therapeutic vomiting which is a medicated emesis. This treatment is done for the aggravated kapha dosha, which dislodges the toxins mainly from the respiratory and gastrointestinal tract. This therapy is done for preventive & curative purposes. Ayurveda believes that different seasons have a great influence in the aggravation of doshas, ex: Kapha in Hemant (spring season), Pitta in Sharada (winter) season and Vata in Greeshma (summers) season. Hence one can adopt Vaman therapy in spring i.e. Hemant season as a preventive therapy in order to prevent disorders related to kapha. Vamana Karma: Part of Panchakarma Vamana karma works in many diseases. Besides this, Vamana can be done to manage health. This is part of the seasonal shodhana. In spring season- when kapha is on a surge. Vamana helps in bringing back the doshas in normal. So Vamana helps in cure as well as in prevention of diseases. Among all t...