10 Tips For A More Healthy Life With Ayurveda
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10 Tips For A More Healthy Life With Ayurveda: Ayurveda, the science of life, is more a way of life than a way to treat people. Prevention is far better than curing a disease according to Ayurveda. I will now share with you some tips that will help you lead a more healthier and better life. 1. Have A Daily Routine Ayurveda suggests to have a daily routine and to stick with it. Sleeping and waking times are very crucial in Ayurveda. For example, the liver cleanses itself during the night (12 am to be exact) which during this time one should be fully asleep and is why Ayurveda recommends the time to sleep to be around 10 PM. Similarly, waking up should be around 6 AM. Eating at regular times should also be adopted, this way the body and Agni (the digestive fire) work optimally and food will then be digested properly. 2. Eat Hot Food Make sure not to make your diet strictly raw. Eating a small salad as a side dish is ok. However, food itself should be warm and seasoned with spices to