5 Ways to Keep Your Digestive System Healthy
5 Ways to Keep Your Digestive System Healthy Your digestive system has a major impact on how your body functions and your day-to-day life. From producing energy and absorbing nutrients to affecting your mood, there is good reason to keep your digestive system healthy. What is the digestive system? The function of the digestive system is digestion and absorption . Digestion is the breakdown of food into small molecules, which are then absorbed into the body. These organs include the digestive tract, liver, pancreas and gallbladder. The digestive tract consists of a long tube that spans from your mouth through the pharynx, esophagus, stomach and small intestine to the colon. What are signs of digestive problems? Experiencing digestive problems can happen to anyone. Common symptoms include cramps, bloating, gas and diarrhea or constipation. While these are not always a sign of something more serious, certain conditions like Irritable Bowel Syndrome, Diverticulitis, and Crohn’s Disease