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Showing posts from August, 2020

Healthy-Heart diet: steps to prevent heart disease

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  Healthy-Heart diet: steps to prevent heart disease When people talk about heart disease, they are usually talking about coronary heart disease (CHD). It’s also called coronary artery disease (CAD). This is the most common type of heart disease. When someone has CHD, the coronary arteries (tubes) that take blood to the heart are narrow or blocked. This happens when cholesterol and fatty material, called plaque, build up inside the arteries. Plaque is caused by: Too much fat and cholesterol in the blood High blood pressure Smoking Too much sugar in the blood (diabetes) When plaque blocks an artery, it’s hard for blood to flow to the heart. A blocked artery can cause chest pain or a heart attack.  Heart disease is the leading cause of death for both men and women in the United States. Take steps today to lower your risk of heart disease. To help prevent heart disease, you can: Eat healthy. Get active. Stay at a healthy weight. Quit smoking

5 Herbs that can increase your hair volume

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 5 Herbs that can increase your hair volume There is no denying that nature has been a source for beauty solutions since the beginning of time. Herbs are a natural way to treat a variety of ailments from an uneven complexion to a dry scalp. But herbs can also aid in your hair growth hair goals! Here are the top ten herbs for hair growth. Ayurveda has many secrets that can help restore your hair growth and volume. Here are few herbs that can come handy for hair growth and reduce hair fall. These Ayurvedic tips for hair growth are extremely simple and effective.  Here are list of Herbs for Hair Growth Reetha:     Soapnut or reetha is one of the most popular herbs in Ayurveda. It is all-natural, eco-friendly, cheap, and reusable.  Using  reetha  as a  hair  Shampoo is economical and giving gentler effects to your  hair . The  Reetha  liquid makes your  hair  shinier and softer. It is anti-bacterial and anti-fungal in nature and keeps your scalp free from dandruff and prevents  hair  loss