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Chyawanprash: A Powerful Respiratory Tonic

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Chyawanprash : A Powerful Respiratory Tonic According to ancient Indian lore,  Chyawanprash —a sweet paste that’s jam-packed with Ayurvedic herbs—was created by Vaidyas (Ayurveda experts) to help the great seer Chyawan Rishi restore his vigor. These days, people use it as a daily immunity booster and a helpful respiratory tonic. What is Chyawanprash? It’s an ancient Ayurvedic formula made of herbs, raw unheated honey, and ghee (clarified butter) that all work synergistically to support lung health, the respiratory system, and overall immunity. As with all of our Ayurvedic formulas, the herbs in Chyawanprash are combined using precise proportions and traditional Ayurvedic techniques to enhance bioavailability and the assimilation of vital nutrients. What’s in It? Chyawanprash owes its rich, dark color to the many beneficial herbs it contains. Chief among these are Amla (or Indian Gooseberry) and Vanshlochan (which comes from bamboo). Amla is renowned in Ayurveda as...

5 Ayurvedic Herbs to Boost Your Immunity

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5 Ayurvedic Herbs to Boost Your Immunity Ayurveda is a 5000-year old medicine system that originated in India. Some theories also call it one of the oldest healing science. Ayurveda mainly uses herbs and roots with medicinal value, either used standalone or mixed with other ingredients to manage the vata, pitta and kapha levels in the body. This helps in maintaining a healthy immune system. Here are 5 ayurvedic herbs that helps in maintaining good immune system. 1. Ashwagandha  Ashwagandha   is an important herb in ayurveda. The name translates to “the smell of horse”, which indicates its ability to give immense strength and the unique fragrance it carries. It is a shrub and extracts or powder of its roots and leaves are used for various purposes. It can reduce blood sugar levels, cortisol levels, symptoms of depression and inflammation. It helps increase strength, muscle mass and improve brain function as well. 2. Tulsi Tulsi is not only an immuni...